Skip to main content
Loading
iMIS
Contact Us
Toggle search
Toggle navigation
Keyword Search
Sign In
Return to Gymnastics
About Us
Toggle
The Team
Governance
Toggle
Board of Directors
Annual Reports
Constitution & By-laws
Life Members
Strategic Plan
Forms and Policies
Jobs in Gymnastics
GSA State Gymnastics Centre - Venue Hire
KinderGym
Toggle
KinderGym At Home
History of KinderGym
2021 Education Conference
Events
Toggle
Events Calendar
Upcoming Event Information
2021 State Championships
2021 Australian Gymnastics Championships
Event Entry Forms
Event Handbooks
Results
Host a Competition
Coaching at a Competition Accred Requirements
Archived Results
Education
Toggle
2021 Education Conference
Coach Education
Judge Education
Course Fees
Pre-course Requirements
Education Information
Updating
Gymsports
Toggle
Acrobatic Gymnastics
Toggle
About
Technical Information
Aerobic Gymnastics
Toggle
About
Technical Information
Gymnastics for All
Toggle
About
GymAbility
TeamGym
Technical Information
GfA Resources
Men's Artistic Gymnastics
Toggle
About
Technical Information
Rhythmic Gymnastics
Toggle
About
Technical Information
Trampoline Gymnastics
Toggle
About
Technical Information
Women's Artistic Gymnastics
Toggle
About
Technical Information
Clubs
Toggle
Member Clubs
Toggle
2021 Affiliation
New Member Clubs
HR Plus
Insurance
Gymnastics Online Database
Child Safe Environments
Toggle
Working with Children Check
Athlete Membership
Toggle
ASADA
IOC
Technical Membership
Schools
Toggle
School Programs
Aeroschools
GSA Schools Challenge
Sporting Schools
Programs
Toggle
High Performance
Toggle
Performance Pathways
Sports Science / Sports Medicine (SSSM)
Team Future
KinderGym Rockets
Mighty Movers
Fitter for Life
School Holiday Activities
Club Search
Share this page
Share on Facebook
Share on Twitter
Email
More Options
GoogleBookmarks
LinkedIn
Delicious
Blogger
Digg
Reddit
StumbleUpon
MySpace
Tumblr
Rhythmic Gymnastics (RG)
Find a Gymnastics Club
Competitive Framework
Technical Information
National Commission
Freehand - Performances without apparatus; instead the emphasis is on style, technique and execution of dance skills. Freehand is most often seen in lower levels.
Freehand
Rope - Light and supple, in hemp or synthetic material; use the rope to leap over or skip then add in swings, throws, circles, rotations and figures of eight.
Rope
Hoops - Made of plastic or wood; rotate the hoop around the hand or body then add rolls, swings, circles, figures of eight, throws, passes through and over the hoop.
Hoop
Ball - Made of rubber or synthetic material, 18 - 20 cms in diameter; rest the ball in the hand then add throws, bounces or rolls.
Ball
Clubs - Made of wood or synthetic material; use the clubs for rhythmical tapping then add mills and small circles, asymmetric movements, throws and catches.
Clubs
Ribbon - 6 metres long ribbon used for large, smooth flowing movements to make spirals and circles then add swings, circles and serpents.
Ribbon
If you would like to take your Rhythmic Gymnastics career further, find out more about specific
judging
and
coaching
courses.
Rhythmic Gymnastics is governed internationally by the
Federation Internationale de Gymnastique
(FIG)
{1}
##LOC[OK]##
{1}
##LOC[OK]##
##LOC[Cancel]##
{1}
##LOC[OK]##
##LOC[Cancel]##